How to Set Goals for Your Year 2015如何为你的设立目标

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俗话说：一年之计在于春。想要在新的一年获得良好的成绩与发展，新年伊始做好学习和工作的目标规划十分必要。对于大学生来说，年初为自己的学业发展做一个明确的规划是当前亟待解决的问题。本文提供了“7步设立目标模型”，希望对你有所启发和帮助。

There has never been a better time in all of human history to be alive than today.

There are more opportunities for you to ac-complish more things， in more different fields，engaging in more different activities， than have ever existed before.

One of the great rules for success is this：“It doesn't mat-ter where you’re coming from； all that really matters is where you’re going！”

No matter what you have done or accomplished in the past，“that was then and this is now.”

The very best days， weeks， months and years of your life lie ahead. The most exciting accomplishments and the great-est achievements are still to come.As Shakespeare said，“The past is merely a prelude.”

As it happens， everyone has goals. But some people seem to accomplish their goals far more systematically and with greater assurance than others.Why iS this？ The answer is simple. People who accomplish goals at a higher rate than the average are people who use a systematic， proven meth-od of goal setting and goal attainmentl.

Tip：在这样一个好时代，你有众多机会在不同领域完成更多的事情，这是前所未有的。成功的要诀之一在于“你来自哪里并不重要，重要的是你将去向何方。”无论你过去做过什么，收获了什么，那毕竟已经过去了，重要的是现在。最好的时光在前方。最令人兴奋与最伟大的成就仍值得期待，正如莎士比亚所说：“过去不过是一首序曲”。每个人都有自己的目标。但是一些人似乎比另一些人更系统、更有把握完成自己的目标。这是为什么？答案很简单。比普通人以更高速率达成目标的人们往往使用了一套系统化、久经考验的目标设立与达成方法。

Focus and Concentration

目标清晰并保持专注

Perhaps the two most important qualifes of success are focus and concentration. Focus means knowing exactly what it is you want and concentration means having the discipline to concentrate single-mindedly on one thing， untilit is complete.

If you have these qualities， and both of these qualities are learned through practice， you can accomplish virtually anything. There are no limits on your future if you can focus and concentrate every hour of every single day.

Tip：若想获得成功， “目标清晰”与 “保持专注”也许是两个最重要的品质。“目标清晰”意味着你要明确地知道什么是自己想要的；“保持专注”意味着你要有专注在某一件事上的自律性。如果你具备这两点品质，而且是通过实践所学到的，那么你几乎可以做到任何事！如果你在每一天的每一个小时都能目标清晰且保持专注，你的未来将有无限可能。“Back from the Future”Thinking

“逆推未来”思维法

The starting point of setting goals for the coming year is for you to project forward and think back. Practice what we call“Back from the Future”thinking. Project forward to the end of the next twelve months and ask yourself，“If everything happens perfectly， what will it look like？”

You need to set goals that are multi-dimensional. You need to set goals for every part of your life so that you func-tion like a well-oiled machine， like a balanced wheel that goes around smoothly in every respect. You need goals for your health， for your study， for your finances and for your spiritual growth.

Nothing happens by accident. Everything happens for a reason. And you are the "pnmary creative force" in your own life. You are the reason. Things are happening in your life because you make them happen， not because you sit around and wait for them to happen.

Tip：为来年设立目标的起始点应该是“向前计划”并“逆推”。试着练习一下“逆推未来”思维法。把计划做到今年年底，然后反问自己：“如果一切都完美地发生，那么看起来将会是如何？”你要制定“多维度”的目标，目标应涉及你生活中的方方面面，比如健康、学业、经济以及精神提升。任何事的发生绝非偶然，终有理由。你就是你个人生活的“主创”。事情之所以发生都是因为你切实的行动，而不是空想与等待。

7-Step Goal Setting Mode

7步设立目标模型

Here is the basic seven-step model of goal setting. You can use this like breathing in and breathing out on a regular basis to accelerate your attainment of any goal you can imagine for yourself.

Step One（第一步）

Step number one is for you to decide exactly what you want.

Clarity is the most important single quality of goal-setting. Decide exactly what you want in each area of your life. Instead of fuzzy2 goals like better health and happiness， be specific about exactly what level of health and fitness you desire.

Most people are unconsciously preoccupied with the fear of failure. It is the greatest single obstacle to success. And the fear of failure can work on you unconsciously by blocking you from setting clear specific goals.

You must resist and overcome this tendency by having the courage to be bold and specific about exactly what you want.

Tip：这个模型的第一步要求你先明确你想要什么。“明确”是设立目标时最重要的一点。确切地决定你想在生活各个方面想要达到的具体程度与目标，而不是粗略而宽泛的“更加健康与快乐”。大多数人都会无意识地害怕失败――这也是成功路上最大的“拦路虎”。“惧怕失败”会在不知不觉中阻碍你设立清晰而明确的目标。只要鼓足勇气，明确自己所想，你一定能抵制并克服这种趋势。

Step Two（第二步）

Write your goal down on paper.

Only three percent of living Americans， or adults any-where for that matter， have written goals. Everyone else that thinks about a written goal and plans to write them down， someday. But they never get around to it.Most people spend more time making a list of groceries before they go shopping or planning a vacation than they do in planning their lives. Success begins with a pad of paper，a pen and a few minutes of your time. One of the most important keys to success is to“think on paper.”

Tip：把你的目标写在纸上。只有3%的人会这么做。其他人都会想改天再把自己的目标和计划写下来，但他们永远都不会这样去做。大多数人总是热衷于在购物或度假前写下购物清单或旅行攻略，但他们从来不会把自己的人生计划写下来。成功始于一叠纸、一支笔和你几分钟时间。成功的关键之一在于“在纸上思考”。

Step Three（第三步）

The third step is for you to set a deadline. If it is a large goal， set a series of sub-deadlines.A deadline acts as a “forcing system”on your subconscious mind and begins to move you toward your goal rapidly while it moves your goal toward you.

Sometimes people ask me， “What if I set a goal and I don't achieve it by the deadline？” The answer is simple. Set another deadline.

Remember，a deadline is a guesstimate3 0f when you will achieve it.Sometimes you will achieve your goal well in advance of your deadline. Sometimes goals will take much longer than you expect. But you must have a target time before you set off.

It is like making a reservation at a restaurant. You may be five minutes early or five minutes late， but you always have a specific time for which your dinner is reserved.

Tip：第三步要为自己设定一个期限。如果你的目标很宏大，可以设定一系列较短的期限。期限在你的潜意识中扮演着“强制体系”的作用，它可以促使你快速达成目标。也许你会问：要是在期限结束时没能达成目标怎么办？答案很简单：再设立一个期限。记住，期限只是对你达成目标时间的预估。有时你会早于期限达成目标，有时目标的达成比你预计耗时更久。但是，你在开始实施目标时必须要有一个目标完成时间。

Step Four（第四步）

The fourth step is for you to make a list of everything you could possibly think of that you will have to do to achieve your goal. The more comprehensive your list， the more motivated you will become， the more intense will be your desire and the more you will believe it possible.

One of the things that hold people back is even if they get to the point of a written goal； they do not take the time to lay out a list of all the little things they will have to do to get there. And with additional experience， you will add new items to your list until it finally becomes complete.

Tip：第四步要求你列出助你达成目标所需的事务清单。你的单子列得越全面，那么你会变得越有动力，你的愿望也会越强烈，你对于目标的达成也越有信心。使人们裹足不前的原因之一在于他们只是写下了自己的目标，但并没有花时间去把达成目标过程中涉及到的所有细节列出来。此外，你需要在列表中不断增加新的事项，直到目标最终达成。

Step Five（第五步）

The fifth step of goal setting is for you to take your list and organize it into a plan.A plan is really quite simple. It is a list organized by priority and importance. You decide what you will do first and what you will do later. You decide what is more important and what is less important. And most of all， you decide upon the one thing that is more important than anything else that you can do immediately to begin mov-ing more rapidly towards your goal.

Tip：此模型的第五步是要把上一步提到所列清单系统地整理成计划。计划通常很简单，它是由“优先级”与“重要性”级别构成的列表。你要先确定事情的先后顺序以及事情的重要等级。当你决定了最重要的事，你就可以迅速着手推进，更快地接近你的目标。

Step Six （第六步）

Step number six is for you to "take action"！ This is the big killer for most people. They are procrastina-tors4. They have great ideas combined with great hopes and dreams. They may even get to the point of writing down their goals. But when it comes to taking action， they always have a reason or excuse to procrastinate to put it off untila later time.

It is when you launch toward your goal that you begin to feel the desire and power that goes along with goal setting. And once you have launched toward your goal， it is much easier for you to continue moving in that direction.

Tip：第六步是“采取行动”！这对大多数人来说都是个大问题。他们都是“拖延症患者”。他们有着兼具希望与梦想的伟大想法。他们甚至直截了当地写下他们的目标。但是当他们需要采取行动时，他们总有这样或那样的理由或借口来拖延行动。当你朝着目标发起行动，你就开始感受到设立目标带来的愿望与能量。一旦你朝着目标发起行动，继续朝着目标前行就会容易得多。

Step Seven（第七步）

Step number seven is for you to do something every day to move you toward your major goal. Never let a day go by without you engaging in some action that helps you move another step in the direction of what you really， really want in life.

Remember， you can't hit a target that you can't see. And if you don't know where you are going， any road will get you there.

Tip：第七步需要你每天都要坚持做一些事情向你的大目标迈进。永远不要让每一天虚度，每天都要采取行动来帮助自己朝着生命中最想达成的目标一步一步前进。记住，你不可能达成你看不见的目标。如果你对自己要去哪里一无所知，每一条路都会带你到达目的地。

The simple seven-step act of deciding exactly what you want， writing it down， setting a deadline， making a list， orga-nizing the list into a plan， taking action on the most important item on your list and then doing something every day towards your goal will change your life and your future in ways that you cannot even dream of today.