Victoria's Secret Models’Workout 维密“天使”的塑身秘籍

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美国知名内衣品牌维多利亚的秘密每次的年度大秀都是全世界瞩目的焦点，大秀上天使面孔.魔鬼身材的全球顶级超模自然是闪光灯下的焦点。但光鲜背后是你想象不到的艰辛：她们为了在一年一度的顶级大秀上呈现自己最完美的一面，一般都会提前六周进行严格的节食和“地狱式”瘦身训练。本期，让我们一起探寻维密“天使”背后的塑身秘籍。

Secrets Behind victoria's secret Supermodels

维密天使完美身材的秘密

Now we know what the "secret" is.

Behind the great Victoria's Secret supermodels-runway stunnersl such as Karlie Kloss， Erin Heatherton， Lindsay Elling-son， Candice Swanepoel and Lily Aldndge-are two fitness drill sergeants， Justin Gelband and Mary Helen Bowers.

When the lingerie2 show is broadcast Tuesday night on CBS， all eyes will be on the Angels， as they're called-but lots of credit goes to personal trainer Gelband and former pro balleri-na3 Bowers.

"Everybody thinks these girls are bom with a gift，" explains Gelband， who trained Kloss， Heatherton and Swanepoel in tensely before this year's show. "Maybe they're more beautiful than the average person， but that doesn't mean that their bodies don't start at a 4， 6 0r 8."

Gelband isn't about to say who started with the low-er-than-average physique-but he and Bowers did spill the beans4 about their grueling regimen.

Tip：当你在电视或现场看到顶级超模卡莉・克劳斯、艾琳・希瑟顿、琳赛・艾林森身穿维多利亚秘密天价内衣走秀时，你知道这些拥有完美身材的维密天使们背后最大的功臣是谁吗？他们是知名形体教练贾斯汀・格尔本德和玛丽・海伦・鲍尔斯。格尔本德教练训练过克劳斯、希瑟顿、斯瓦内普尔，他这样说：“每个人都认为这些女孩是天生丽质，也许她们是比普通人漂亮一些，但这并不意味着她们以前的身材尺码不是4码，6码或8码（4，6，8是欧关服装的尺码标准，这对于模特来说属于偏胖的“大码”）”格尔本德教练和鲍尔斯教练透露了他们如何对这些超模们进行极度严苛的“魔鬼训练”。

Tough Body Trainings

“地狱式”塑身训练

In short， being an Angel is a full-time job.

Victoria's Secret models do at least an hour of Gelband's tailored program six days a week leading to the show.

Gelband's interval training includes no weights or ma-chines. But it does feature high-intensity kickboxing for ob-vious reasons- "Candice loves working on her butt，" says Gelband-plus lengthening and strengthening exercises such as Pilates.

Typical cardi0 moves like squats are out. The last thing a Victoria's Secret model wants is disproportionately muscular thighs.

Instead， they have to suffer through dozens of crunches.

Tip：对于超模来说，成为维密“天使”是一项全职工作。为了迎接年度大秀，维密超模们要进行“格氏”训练，训练一周六天，每天至少一小时。格尔本德教练的间歇性训练不包括负重和器械训练。但超模们要做高强度的搏击操训练以及拉伸与力量练习，例如普拉提。像深蹲这样的有氧运动已经过时了，维密“天使”们可不想练出不成比例的肌肉发达的大腿。出于这个原因，她们不得不做数十个仰卧起坐。

Microsculpt for Models' Final Outfits

根据模特“战袍”进行身体局部塑身

Meanwhile， Bowers' Ballet Beautiful sessions helped Aldridge and Ellingson "microsculpt" models' muscles in the days before the big show.