Top Tips from India’s Best Health Experts

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“Increase good fats and good carbs in your diet， such as omega-3 fatty acids and whole grains， and cut down bad fats and carbs， such as saturated fats and highly refined grains.”

―Payal Gidwani Tiwari， Yoga expert and author， from XL To XS

“Liquid food is a great way to lose weight. Soups and juices give you instant energy minus the carbs， plus they nourish the body as well.”

―Dr. Shikha Sharma， Dietician

“Always begin your day with a high-fibre， low-fat breakfast of porridge， muesli， oats， wholewheat bread， and sprouts.”

―Cheenu Prashar Vig， Senior Dietician， Max healthcare

“Try virgin coconut oil in your diet： it’s a new super-food and a natural cure. Lauric acid， the main fatty acid in virgin coconut oil， is a proven antiviral， antibacterial and anti fungal agent. It’s a great shield against many illnesses. Plus， it aids in weight loss and reduces cholesterol.”

―Sanghamitra Chakraborty， Editorial Director， Prevention and Women’s Health india

“Choose whole grains and low fat proteins like soy， pulses， low fat milk， lean poultry， along with vegetables and fruits in all colours， nuts like almonds and walnuts. These foods will give you proteins， vitamins and minerals along with fibres and antioxidants.”

―Rekha Sharma， President Indian Dietetic Association

“Set realistic goals for yourself and work towards them systematically. Don’t strive to ahieve the goal of a friend or collleague. Starting with the goal of running five kms. won’t work. Make it a habit to walk 15 minutes a day， and add time， distance， and intensity from there.”

―Yasmin Karachiwala， Founder， Body Image Gym

“Moderation is the key to being fit. Cutting back on your serving size helps a great deal， especially with foods that may not be so healthy. Include a good combination of plant and animal protein―soya， low-fat dairy， lean meat and fish―in your diet.”

―Dr. Ishi Khosla， Clinical Nutritionist and Founder，

“Have lots of fruits and salads，a s they have antioxidants and minerals which boost your body， plus they are low in fat and calories. They also eliminate wastes quickly and help reduce cravings for sweets.”

―Kajal Pandya， Nutritionist， Vedanta Medi City

“In the morning， have green tea a few minutes after you’ve had orange juice. The compounds cause your metabolism to go up by 40 percent， and you will burn fat faster.”

―Jamal Shaikh， Editorial Director， Men’s Health and Robb Report India

“Learn to snack better. Instead of munching on chips and biscuits， have a skinny nut like pistachio， as it has the lowest calories.”

―Naini Setalvad， Nutritionist and Obesity Health Consultant， HealthForYou

“Add soyabean to your diet and have it at least once a week as it helps strenghten the bones. You can boil soya， make it into a paste and add it in your meals， or just have soya milk （great for those who want to keep fit， without skipping meals）.”

―Rachna Sethi， Nutritionist

“Eating organic and natural forms of hormone rich foods， like beetroot， can really stall skin and body ageing. Beetroot is full of antioxidants， which is great for your skin and even helps lower blood pressure.”

―Dr. Anjali Hooda， Specialist， Obesity， Metabolic Medicine and Clinical Nutrition

“Balance the food you eat by eating light in the subsequent meals. Always choose a colourful palate. This will take care of all your nutrients， and give you a balanced diet.

―Charu Dua， Dietician