Excerpt of The Blue Day Book

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Everybody has blue days.

These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

Days when you feel small and insignificant,

When everything seems just out of reach.

You can’t rise to the occasion.

Just getting started seems impossible.

Well, if you’re like most people,

You’ll hide behind a flimsy belief that everything will sort itself out.

Then you’ll spend the rest of your life looking over your shoulder, waiting for everything to go wrong all over again.

This is crazy, because you’re only young once and you’re never old twice.

Who knows what fantastic things are in stone just around the corner?

After all, the world is full of amazing discoverings, things you can’t even imagine now. There are delicious, happy sniffs and scrumptious snacks to share.

Hey, you might end up fabulously rich or even become a huge superstar （one day）.

Sounds good, doesn’t it?

So how can you find that blissful “just sliding into a hot bubble bath” kind of feeling?

First, stop slinging away from all those nagging issues.

It’s time to face the music.

Now, just relax.

Take some deep breaths（in through the nose and out through the mouth）.

Try to meditate if you can.

Or go for a walk to clear your head.

Accept the fact that you’ll have to let go of some emotional baggage.

Try seeing things from a different perspective.

Be proud of who you are, but don’t lose the ability to laugh at yourself.

Live every day as if it were your last, because one day it will be.

Don’t be afraid to bite off more than you can chew.

Never hang back.

Get out there and go for it.

After all, isn’t that what life is all about？

每个人都有忧郁的日子。

那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底地精疲力竭。

那些日子总会让你感到自己的渺小和微不足道，

每件事情似乎都够不着边。

你根本无法振作起来。

根本没有力气重新开始。

嗯，你可能跟大部分人一样，

随便找个东西躲起来，以为事情会自行解决。

结果你得花掉下半辈子的时间回头看， 等着一次又一次重蹈覆辙。

这的确很蠢，因为你只能年轻一次，而且绝对不可能老两次。

谁会料到有什么奇妙的事情在拐角处等着你？

毕竟，这个世界永远充满着值得去探险挖掘的事，一些完全超乎你想象的事。

有着妙不可言、令人心醉神迷的香气，以及美味无比的点心与你分享。

嘿，你最后可能会非常富有，甚至某天会成为一个超级巨星。

听起来很不错，不是吗？

你如何才能找到“仿佛滑入一个温暖的泡泡浴池”那种幸福的感觉呢？

首先，停止逃避那些纷纷扰扰的纠纷。

该是勇敢面对问题的时候了。

现在，稍稍地放松心情。

深呼吸（从鼻子吸气，从嘴里呼气）。

试着沉思冥想，如果可以的话。

或是出去散散步，让头脑清醒一下。

接受既成事实，放下情绪包袱。

试着从不同的角度看问题。

为自己感到骄傲，但是别忘了适当的自嘲。

把每一天过得就像是生命中的最后一天，因为它总有一天会来到。

别害怕去尝试仿佛超过能力所及的事情。

不要畏缩不前。

走出去，大胆尝试。

毕竟，生命的价值不就是如此吗？