八极拳挂蹋的练与用
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八极拳技击实战中讲究贴身靠打，“四击”并用，其招法刁钻狠辣，难以对付，目前国内许多地方武警、经警、保安以及公安人员的业务培训都把八极拳列为重要训练项目。
挂蹋是八极拳门具有代表性的技击技术之一，下面就将其练法和用法介绍给读者，以作抛砖引玉。
一、挂蹋的练法
1、偷步挂蹋
预备式（图1）。
由预备式起左脚向前上一小步后脚尖内扣，随即上体右转，右脚向左脚后叉步（偷步）；同时右掌向上掳抓，左掌向左下方反背掸出，眼视左前方（图2）。紧接上动，右脚踏实，左脚贴地向左方弧型蹭挂；同时右掌抓握成拳收于腰间，左掌上摆后向体前右下方按拍，眼视左掌（图3）。
要领：偷步要快，身形变幻灵活，左脚外挂时要有腰胯力，并且与左掌下按形成合力。
2、上步挂蹋
预备式（图4）。
由预备式起左掌向前上方撑架；同时左脚向前上一小步，随即右脚向前上步成虚步，右掌收于腰间，眼前平视（图5），紧接上动，左脚尖外撇，上体左转，右脚踏实擦地向右前侧蹭挂；同时右掌向体左下方按拍，左掌抓握成拳收于腰间，眼视右掌（图6）。
要领：上步要快，右脚蹭挂与右掌下按形成合力，并有腰胯力。
二、挂蹋的用法
1、偷步挂蹋
甲乙双方拉开架式准备格斗（图7）。
（注：绾袖者为甲，紧袖者为乙）。
设乙上右步以右拳击甲中盘或上盘，甲左脚垫一小步，随即左脚尖里扣，右脚向左脚后偷步，同时右掌掳抓其臂，左掌用掌背扇击乙裆部（图8），上动不停，甲右掌抓握乙腕部后向下拧带，左掌从外向里，向下按拍乙后背；同时左脚贴地弧型向左蹭挂乙前脚，使乙前跌（图9）。
要领：挂腿与按掌形成合力，并有腰胯力，在实战中（对敌）左掌应劈击敌后脑。切记不遇歹人不能使用。
2、上步挂蹋
甲乙双方拉开架式准备格斗（图10）。
设乙上右步以右拳劈打甲头部，甲左脚上一小步，头部闪躲的同时以左掌向上抓挡其前臂，随即右脚上步吃住乙右腿（图11），上动不停，甲左手抓握其臂向下掳带，右掌推按乙胸部；同时右脚向右前方蹭挂其前脚，使乙仰跌（图12）。
要领：挡抓要准，上步要快，蹭挂与推按同时进行，形成合力，注意身体要贴紧对方。
注：挂蹋跌法是八极拳法跌法的一种，讲究吃得紧，打得狠，这要求步到身到，目贴紧对方，这样效果就更好。挂蹋跌在八极拳法中变化极为丰富，可配合身型的变幻，可用各种手法，这需要在实践中不断地体会，使拳技得到进一步升华。
The technique of Bajiquan pays more attention to the near-body fighting and four kinds of striking using， so it’s difficult to defend its fierce attacking. At the present， it has been listed in the most important professional training items of all kinds of police and security personnel in many parts of China.
Hooking kick is one of the representative skills in Bajiquan. Now let’s study the practice of it in order to offer the practitioners with valuable opinions.
A.The Ways of Practicing Hooking Kick
a.Crossing Legs and Hooking
Preparation Posture： .
Then， move the left foot up for a small step and move the toes of it inside. After that， turn the body towards the right side， move the right foot back to the left leg （that’s legs crossing）. At the same time， raise the right palm up to catch the opponent， wave the left palm down and use the back of the hand to hit him. Look at the front of the left side . Continually， step the right foot soundly， hook the left foot along the ground out to the left side， and become the right palm into a fist and pull it to the side of the waist， wave the left palm up to the front of the body and then， press it down. Look at the left palm .
Key points： Legs crossing must be swift； body posture changing should be flexible； the left foot hooking must use the power from the waist to form a pool effects with the power of left palm pressing down.
b.Stepping up and Hooking
Preparation Posture： .
Begin from the Preparation posture. Raise the left palm up to the front to block， meanwhile， move the left foot up a small step. Then， move the right foot up， bend the knee and put only toes on the ground. Pull the right palm back to the side of the waist. Look at the front . Continually， move the toes of the left foot outside， turn the body left， stamp the right foot and hook it out to the front rubbing on the ground. Meanwhile， press the palm down to the left side of the body， grab the left palm and become a fist， then， pull it back to the side of the waist. Look at the right palm .
Key points： Foot moving up must be quick； the power of the right foot hooking and that of the right palm pressing down form pool effects， including the power from the waist and hips.
B.The Application of Hooking Kick
a.Crossing Legs and Hooking
The opponent and you are preparing for fighting . （Note： The man whose sleeves are buttoned up is the opponent， while you are the man who rolled up the sleeves.）
If the opponent steps the right foot up and strike your head or chest with the right fist， you can move the left foot up a small step， then， turn the left toes inside， move the right foot to the back of the left leg and become the crossing legs. Meanwhile， use the right palm to grab the opponent’s arm， wave the back of the left palm to hit his crotch . Continually， you can grab his wrist and twist it， use the left palm， from the outside to the inside， from the up to the downside， to hit his back. At the same time， move the left foot towards the left side to hook his foot that is in the front of him， and try to make him fall down to the front .
Key points： The power of the hooking and the power of the left palm pressing must form pool effects， including the power from the waist and hips. In actual fighting， you can use the left palm to cut the back of the opponent’s head. Note： you cannot cut until the opponent is an evil person.
b.Stepping up and Hooking
The opponent and you are preparing for fighting .
If the opponent steps up his right foot up and cut your head with the right fist， you can move the left foot up a small step， move the head aside to avoid the cutting， and meanwhile， raise the right foot up to catch and block his arm， then， move the right foot up to control his right leg . Continually， use the right palm to push his chest. Meanwhile， you can use the right foot to hook the foot that is in the front of him. Try to make him fall down .
Key points： your grasping must be accurate； your foot moving must be swift. The hooking and palm pushing must be used at the same time， and the power in them should form a pool effect. Your body must be close to the opponent’s.
Notes： hooking kick is one of the falling down skills in Bajiquan. It pays more attention to catch accurately and to hit fiercely， so your body moving must follow your foot moving and be close to the opponent’s body. Only this can improve the fighting effect. Hooking kick has large variety of changes in Bajiquan， which can cooperate with all kinds of body postures and hand skills. Only more practice can improve your ability to use them and improve them in actual fighting.