你善于面对失败吗?

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1. Basketball tryouts are coming up, and you've got your heart set on a starting position. You play your hardest on the court to impress the coach, but he doesn't choose you to be a first-string1) player. You

a) ask your coach if he'll work with you on the side. You're determined to be the best you can be.

b) are ashamed and consider quitting, but after talking to your friends about your feelings, you decide to stick it out2).

c) fume3). The coach just doesn't like you.

2. One of the most popular kids in your neighborhood is throwing a birthday party, and you are not invited.

a) Your feelings are hurt, but you decide to make a point of getting to know him better. Maybe you'll be on the invitation list next year.

b) You plan a party for the same night and invite all of his Facebook friends. He'll see who's more popular now!

c) You feel like an outcast4). You're sure you're destined for a life of friendlessness.

3. Your family goes on an annual camping trip every summer. It's one of your favorite traditions. But you've got a piano recital5) coming up. You've been practicing and your teacher says you're ready. But you think your piece needs a lot of work. You

a) go camping! A break might give you a fresh perspective.

b) go camping but don't enjoy it because you're stressing out about the recital the whole time.

c) stay home to practice. You have to get it just right!

4. You have a big English paper due in two weeks, and you know you're not the strongest writer. You

a) set aside6) time to tackle it right away. If you work slowly and steadily, you'll have plenty of time to revise7) it.

b) put it off until a week before the due date. Facing your shortcomings is just too overwhelming.

c) don't do it at all. What's the point if you'll just screw it up8)?

5. Your aunt encourages you to enter your best painting in a local contest. The judges are all artists you respect. You enter the contest, but your best friend wins.

a) You're disappointed but are happy for your friend's success. He deserves it.

b) You know you should be proud of your friend, but you're too upset.

c) You never paint again.

6. You fail a big social studies test. You've never gotten a grade so low before. You

a) ask your parents if you can have a few sessions with a tutor. You're sure to improve with a little help.

b) lie to your friends about your grade. You have to keep up appearances9).

c) feel like you're going to throw up10) and spend the entire weekend staring at the wall.

7. You really want the new iPod touch that just came out, but you know your parents won't buy it for you. You

a) start a dog-walking business so you can save up for it.

b) beg and beg and beg ... and beg. Maybe if you whine11) long enough, your parents will change their minds.

c) cry yourself to sleep. Without that iPod, you're absolutely nothing.

看看你的测试结果

大多选a：积极应对型

你很清楚如何面对失败。没错，你也会感到失望，但是你更明白努力从失败当中站起来有多么重要。并且，你也能找出应对的办法，考虑各种可以采取的具体措施来提高你下一次的成功几率。你对事情把握得当，也不会对自己遭遇的挫败耿耿于怀。你坚信永远有机会再来。

下一步：继续坚持下去，并试着和过于在意挫败的朋友们分享一下你的见解吧。你有很多这样的秘诀可以分享哦！

大多选b：想要改变型

你对失败的处理不算太糟糕。你认识到自己有时候对挫败的反应有点夸张，也努力想要改变这种状态。但重要的是，你要记住，犯错误也可以帮助你成长。所以要注意自己面对挫折时的反应。

下一步：当你对事情的结果感到失望时，花些时间来好好想想你下次可以做些什么来改变结果。记住，你并不是无能为力的，你很可能拥有比自己认为的更大的力量。

大多选c：容易放弃型

每个人都会犯错。我们大家都有遭到拒绝和感到尴尬的时候，但你需要帮助来学会如何从失败中振作起来。要知道，美好的事物也可以诞生于失败之中。你知道吗？薯片就是食谱出错的产物！

下一步：下一次你因失败而恨不得躲到床底下时，把这句话补充完整：“我可以从这次的失败当中走出来。我需要做一些不同的事，那就是______。”每次失败后都要不断重复这种心理暗示，这是你改变思维方式的第一步。