嬉戏阳光 第7期
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喜欢明媚的夏日。躺在挂在树间的吊床上，有宽大帽沿的草帽半遮着脸蛋，轻轻地摇晃身子。偶尔睁开眼睛，望一望前面与天空浑然一体的蓝色海洋，确保自己不是在做梦。探出一条腿，“调戏”一下脚下白白的沙子，任其从指间溜出。忽而忆起一句广告词：“我喜欢和阳光玩游戏！”何不走进阳光、追逐海浪？抓起草帽，go，go，go！
Cut，cut，cut！快速倒退到出门前30分钟。
马上就要开车去海边了！大家都在忙碌地收拾行装：帽子、拖鞋、太阳伞、防晒油……对了，防晒油！抹啊抹，抹啊抹，整个身子都裹上保护层才可以安心出门哦！
你是否觉得以上情景似曾相识？这也许就是你的某次经历哦。外出游玩时，特别是在夏天，做好防晒、防虫等保护措施非常重要。如何玩得尽兴又不受伤？Rico这就为你倾情奉献几大妙招―― 一起来和阳光玩游戏吧
PS：如果你找不到度过暑假的良方，不妨转到第33、46页哦^_^
We want you to have the best summer possible. Here are some tips to get you going.
The school year is almost over, and days of outdoor fun with friends and family are just around the corner. But as the temperature rises, so do your chances of getting hurt. According
to the Centers for Disease Control and Prevention (CDC), there were more than 2.4 million emergency-room visits by children 14 and younger in the U.S. during the summer of 2004. A large number of these visits were for injuries that could have been easily avoided. Here are some things you can do to stay healthy and happy this summer.
Be 1)Splash Smart
Don’t go into or near a pool by yourself, even if you are a strong swimmer. Water 2)woes happen to even the best swimmers, so make sure you have a parent or otherwith you at all times.
Always check to see how deep the water is in a pool before getting in. If it is over your head, ask anfor permission.
If you are on a boat this summer, wear a life jacket.
Take it slow when you are near any kind of water lakes, pools or the ocean.
Beat the Heat
The sun’s rays are the strongest between 10 a.m. and 4 p.m., so whenever possible, take regular breaks in the shade during this period.
Did you know that you can get a 3)sunburn in as little as 15 minutes? Wear 4)sunscreen lotion with a sun protection factor (SPF) of 30 or higher every day!
Put on sunscreen at least 30 minutes before you head outside and reapply it every 2 hours. Ask someone to help you get the hard-to-reach places, like your back and shoulders.
Wear a wide-5)brim hat and sunglasses that provide up to 100% UVA and UVB protection as often as you can.
Bug Off
Say goodbye to bug bites. Put on insect 6)repellent that has been approved for kids.
Wear light-colored clothing. Insects such as bees are attracted to bright colors.
If you do get bitten by a mosquito or other pest, put something cold on the bite for instant relief. 7)Calamine lotion may help the bug bite heal faster and take away some of its sting.
Scratch Out Poison Ivy
Poison Ivy 8)lurks at local parks, hiking and camping trails, and even in your own backyard. Find out what it looks like: If you can spot it, you can be sure to stay away from it.
If you feel very 9)itchy or your skin gets 10)swollen or red after playing outside, tell a parent or other adult.
Take a shower as soon as possible and wash the clothes that you were wearing.
Drink It In
The hotter it is, the more at risk you are for 11)dehydration and 12)heat exhaustion. Watch for these warning signs: dizziness, 13)fatigue or 14)nausea.
Drink lots of 15)noncaffeinated liquids, such as water and sports drinks like Gatorade.
Limit how much soda you drink; many soft drinks have a lot of caffeine, which makes it harder for your body to hold onto its water supply.
Roll the Right Way
Wear a 16)helmet, as well as knee, elbow and wrist 17)pads when riding a bike, 18)scooter or 19)roller-
blading. Helmets help reduce the risk of head injury by as much as 85%!
If you do 20)scrape your knees or elbows, have anhelp you clean the cut and apply 21)bandages. Use ice to reduce swelling if there is any.
Head injuries are especially dangerous. Even if you feel fine after hurting your head, tell someone right away.
我们希望你们能过上一个史上最棒的夏天。希望以下贴士能助你如愿以偿。
一个学年即将结束，与家人朋友外出游玩的日子近在咫尺。然而，随着气温不断升高，你受到伤害的机会也相应增大。根据美国疾病预防控制中心（CDC）的数据，仅在2004年夏季期间，美国14岁及以下儿童的急诊病例就有超过240万宗。其中大多数都是一些本可以避免的小创伤。今年夏天，以下绝招可以让你保持身体
健康，同时尽情玩乐！
戏水有方
即便你是个游泳健将，也不要独自靠近或跳入游泳池。即使是最棒的游泳好手也可能发生溺水事件，因此，下水时要确保时刻都有家长或其他成年人陪同。
每次下水都检查游泳池的深度。如果水位高过你的头部，则需获得大人许可方可下水。
如果今年夏天你想坐船游玩，请穿上
救生衣。
接近任何水域（如湖泊、游泳池或
大海）时都不要心急，谨慎为上。
战胜酷热
太阳光在10：00-16：00这个时间段强度最大。因此，在此期间，抓住任何可能的机会，不时到阴凉处休息片刻。
你知道即使只是15分钟的曝晒也会让你晒伤吗？每天都要擦防晒指数（SPF）30度或以上的防晒霜哦!
在外出前至少30分钟擦上防晒霜，且每隔两小时再涂一次。请其他人帮忙涂抹背部或肩膀等难以伸及的部位。
尽量佩戴帽沿宽的帽子及百分百抗击UVA和UVB紫外线的太阳眼镜。
蚊虫拜拜
向蚊虫叮咬说再见吧。使用儿童适用的防蚊虫喷雾。
穿浅色衣服。昆虫（如蜜蜂等）会被鲜艳的颜色吸引。
如果你被蚊子或其它虫子叮了，在伤口处涂上清凉物以缓解不适。炉甘石洗剂可以加速伤口痊愈，还能祛除某些昆虫的蛰刺。
毒葛让路
毒葛潜伏在你们当地的公园里、远足露营的山间小路上，甚至埋伏在你家后院里。查看它是长什么样的：一旦发现了，你便可以确保自己避而
远之。
如果在外玩耍后觉得瘙痒或皮肤红肿，告诉家长或其他大人。
尽快去洗个澡，并洗净穿过的衣服。
注意补水
天气越炎热，你便越有可能出现脱水及中暑。注意以下这些警示性症状：眩晕、疲劳及恶心。
大量摄入不含咖啡因的液体，如水或佳得乐之类的运动型饮料。
限制自己饮用的苏打水量；许多软饮料都含有咖啡因――它会使你的身体更难维持自身的水份供应。
安全疾冲
骑自行车、玩滑行车或溜直排轮滑时要戴上头盔，同时不要忘记佩戴护膝、护肘及护腕等装备。头盔能帮助降低高达85%的头部撞伤的危险！
如果你擦伤了膝盖或肘部，让大人帮你清洗伤口并加以包扎。若出现肿胀的情况，可用冰块冷敷缓解。
头部损伤尤其危险。即使撞击头部后感觉无恙，你也应该立即告诉别人。