能量饮料知多少

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相信大家一定趁着暑假的机会进行了各种各样的体育运动吧。夏日炎炎，光是站着就已经满头大汗，运动起来可就是汗流浃背啊。这时，来一瓶能量饮料，真是“解口渴，更解体渴”！现在市面上的能量饮料品种多不胜数，它们都声称可以提神醒脑，迅速补充体力。但在大口大口地喝下这些饮料时，你对它们的了解又有多少呢？现在，我们就来了解一下能量饮料对人体的影响吧。

Everyone loves energy drinks!!! They are now a seven-billion-dollar industry and still growing. They taste good, they wake you up and they even give some athletes confidence on the playing field…but there are also a lot of side effects and health risks. If you’re drinking a Red Bull a day, you need to know something about energy drinks.

The Name Game

The biggest problem with energy drinks is right in the name. It is kind of a 1)deceptive name. The name makes you think, “Energy drinks…hmm…energy is good…energy is healthy…energy is what we need to survive.” But that is dangerous thinking because some energy drinks have high levels of 2)caffeine which

3)ultimately leads to a 4)burn out and 5)hangover.

Here are some facts about caffeine:

Caffeine is a 6)stimulant with no 7)nutritional value, causing you to crash. (In other words, the stimulation

ultimately leads to 8)exhaustion.)

Caffeine is 9)addictive with 10)withdrawal symptoms. (That means that if you have been drinking caffeine

regularly and all of a sudden you stop, your body gets sick with weird symptoms.)

Caffeine causes 11)jitters. (Photographers beware!!!)

There is a myth that caffeine 12)stunts the growth of children.

Red Bull Banned!!!

Did you know that France banned Red Bull after Ross Cooney, an Irish basketball player drank four cans of it right before a game and died on the 13)court from

14)dehydration? Of course, there was lots of

15)controversy over the reason why Ross had died, but many facts pointed to energy drinks causing dehydration. France had banned Red Bull for 12 years. In 2008, the ban was lifted and Red Bull is back on the shelves.

Energy Drink 16)Dosage

It’s not going to kill you to drink an energy drink

17)once in a while. Energy drinks are fun…just like candy.

They’re probably even more fun than candy because they totally make you wake up. Great! If you like that, make them a 18)treat you can have once in a while.

人人都爱能量饮料！！！（在美国，）它现在可是价值70亿美元的产业，而且还在不断增长。它们味道不错，为你提神醒脑，甚至可以在运动场上给一些运动员带来

信心……然而它也有很多副作用，还会对健康造成威胁。如果你每天喝一瓶红牛，你就有必要了解一些关于能量饮料的知识。

挂羊头卖狗肉

能量饮料最大的问题就在它的名字上。这是一个带有欺骗性的名字。这个名字让你觉得：“能量饮料……嗯……能量是好

东西……能量很健康……能量是我们赖以生存的东西。”但那是一种危险的想法，因为一些能量饮料含有高剂量的咖啡因，最终会让人耗尽体能并产生宿醉的感觉。

以下是关于咖啡因的一些事实：

咖啡因是一种没有营养价值的兴奋剂，它会让你垮掉。（换句话说，这种刺激最终会导致精疲力竭。）

咖啡因会让人上瘾，产生脱瘾症状。（也就是说如果你经常摄入咖啡因，一旦停下来，你的身体就会出现不适，产生奇怪的症状。）

咖啡因会导致烦躁不安。（摄影师们要小心啦！！！）

据说咖啡因会阻碍儿童成长。

红牛被禁！！！

你知道吗？爱尔兰篮球运动员

罗斯・库尼在赛前喝了四罐红牛，后来由于脱水而死在赛场上。事后，法国对红牛下了禁令。当然，罗斯的死因存在很多争议，但很多事实都说明能量饮料会引起脱水。法国对红牛的禁令长达

12年。2008年，禁令解除，红牛重新上架。

能量饮料饮用量

偶尔喝一瓶能量饮料并不会要你的命。能量饮料很有趣……就像糖果一样。它们也许比糖果更好玩，因为它们可以让你清醒过来。真不错！如果你喜欢这类饮料，允许自己偶尔喝一下当作奖励吧。