主宰自己的身体与心灵

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翻译：白色声响 “I”am the owner of my body and mind. “I”am not the body and mind!

We have so often heard statements like “My back is hurting” “My leg is aching after the soccer game”..

We have also heard many times: “I am 1)depressed” “I am angry” “I am hungry” etc. When I say “I am hungry” I really mean that my stomach is hungry, because by saying “I am hungry” it cannot mean my stomach, my shoulder, my arm, my legs, my head etc., are all hungry.

When I say “I am depressed” it can at best mean only my mind is depressed. When you are angry, when you are depressed, simply say silently in your mind, “It is not me but only my mind is depressed or angry.”The magic of such 2)recitation will cut short the anger and depression.

I am the owner of my body and mind; I love my body and mind. They are my truest ever friends right from the time I came to this earth, and they will remain with me till I breathe my last breath. To reach within my body, I use my mind. I often 3)ill-treat my body and mind: I often smoke; I often drink; I often have sleepless nights just to complete a work, and I often eat 4)junk food.

Yet, I 5)am responsible for the state of health of my mind. When I trust my mind ?my best friend ?and treat it well, when I provide it only with healthy food (6)positive thoughts), I know my mind will do wonders to keep my other friend ?my body ?in good health.

Over the years I have learnt, “A healthy mind 7)resides in a healthy body.?Then isn't it true that when I have a healthy mind, my body will in turn remain or become healthy”

I have found the easy and simple way to keep my mind healthy. I know that my mind needs only healthy and positive thoughts to remain healthy. In turn, I know my healthy mind will keep my body healthy. I know that as I treat my best friends well ?my body and mind ?they give me a life of happiness with good health on a physical, 8)mental, and 9)spiritual level.

I 10)bow to the power of my inner mind for its 11)boundless power. All the great work that happens through me, I know is because of a level that is far deeper than my 12)conscious level.

I have realized that 13)humility 14)unleashes the power within me that helps me overcome all difficulties of life with 15)profound ease and a smile.

“我”是我的身体与心灵的主人。“我”并不仅仅就是这身体与心灵！

我们常常可以听到有人说“我背痛”，“踢完球我的腿很疼”……

我们也常常听到人们说：“我很压抑”，“我很生气”，“我饿了”等等。当我说“我饿了”的时候，我的意思是说我的胃饿了，因为“我饿了”这句话不可能是说我的胃、肩膀、手臂、腿，还有头等等全都饿了。

而当我说“我很压抑”时，这句话最多只能理解为我的心感到很压抑。所以，在你感到生气或压抑的时候，你只要在心里静静地对自己说：“感到压抑或者生气的只是我的心罢了，而不是我。”这种自我暗示的魔力可以平息心中的怒火，冲淡压抑的感觉。

我是自己身体和心灵的主宰；我爱惜我的身体与心灵。在我来到地球最初的那一刻，它们就已经是我最真诚的朋友，而且它们将与我同在，直至我完成生命的最后一次呼吸。要探触我身体的最深处，便要运用我的心灵，可是我总是没有好好对待我的身心―老是抽烟、喝酒，为了完成一件工作而彻夜不眠，还常常吃垃圾食品。

然而，我要对我的心灵健康负责。每当我信赖我的心―我最好的朋友―善待它，并且只用健康的食物（积极向上的思想）喂养它，我知道我这位最好的朋友会产生奇迹，它会让我的另一个好朋友―我的身体―也保持健康。

这些年来，我懂得了“一颗健康的心灵必定寄寓于一个健康的身体中”这个道理。那么，如果我有一颗健康的心，我的身体也会相应地保持或者变得健康，难道不是这样么？

我已经找到了让我的心灵保持健康的简单易行的方法。我明白到要让心灵保持健康，其实只需要健康的思想。继而，健康的心灵必定相应地让身体也保持健康。我知道当我善待我最好的朋友―我的身体及心灵之时―它们能为我带来一种身体、心灵及精神层面上的幸福生活。

我为内心所蕴含的无限力量向我的心灵致敬。我知道发生在我身上的所有美好的事情，都归因于潜藏在比我的意识更深层的地方。

同时我也认识到，谦虚的态度释放了我心中的力量，这种力量有助于我以极大的从容与微微一笑，去克服生命中一切的艰难险阻。